21 Day Habit
Experts agree that it takes a minimum of 21 days of repetition to form a habit or change a behavior.
Dr. Andrew Weil says, "Anything you do with repetition and emotion will become your reality."
Self audit: A simple assessment to re-focus, re-gather your life, work, strength and weaknesses.
Let the self discipline band assist you in your quest to stop smoking, help your addiction (drug,alcohol) or whatever your vice may be, positive or negative. It also makes for a great focal point for Attention Deficit Disorders. Start to plug the leaks in your psyche by dealing with reality.